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September 2, 2017 TPD-Gurl 0

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Recent Posts

10 Days in South Africa!
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Had an amazing experience at @girlsinbusiness_official networking event 😍 Great to hear women entrepreneurs advice on business and gain some momentum for my own goals ⭐️

🤜🏼Lat Pull Downs 💪🏼⁣
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❌First video is how most people do it. Hands are positioned to close on the bar, seated up right and movements less controlled.⁣
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✅ Second video, slightly leaned back to engage the core, hands positioned to where the bar bends and movements more controlled. ⁣
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This was in collaboration with personal trainer @l.borja_pt 🔥 Make sure to check out his gram for more workout ideas 💡

This was shot at #bouldersbeach in Cape Town, South Africa. Check out my latest blog about my 10 Days in South Africa 🇿🇦 Safari’s, Braai’s and epic ocean views 😍 link is in the bio 👆🏼

People often wonder who’s taking all the photos. Mostly, I nominate a friend. Then I have friends who photobomb, thinking I will never expose them on IG 😂 swipe left 👈🏼shaaaaaaaaaameeee! Wearing: @piagrams

🍑 Booty Workout with Resistance Band 🍑 ⁣⁣⁣
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The resistance band helps to challenge these basic booty building exercises.⁣⁣⁣
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▪️Donkey Kicks ⁣⁣⁣
▪️Hip Thrust Abductions⁣⁣⁣
▪️Froggy Glute Lifts⁣⁣⁣
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Did I mention that I love El Nido? 🤗 Where is one of your favourite places?👇🏼

Happiness is a choice. No matter how someone else treats you, you just need to choose to be happy and take the steps necessary to get there. Check out my latest blog about something that made me very unhappy in the past. Now, I’ve never been more happier 😁❤️ Link is in the bio👆🏼

🔥 Jackknife Ab Workout 🔥 ⁣⁣
⁣⁣ In collaboration with personal trainer @l.borja_pt ⁣⁣
Level up with these Jackknife exercises. Try 1 minute per level going at your own pace. Give yourself a 10-30 second resting period before the next level. Challenge yourself by repeating 3 times for each level.⁣⁣
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▪️𝐉𝐚𝐜𝐤𝐤𝐧𝐢𝐟𝐞 𝐋𝐞𝐯𝐞𝐥 𝟏- Bent knees at 90degrees. Tapping heels⁣⁣
▪️𝐉𝐚𝐜𝐤𝐤𝐧𝐢𝐟𝐞 𝐋𝐞𝐯𝐞𝐥 𝟐- Straight leg, tapping heels⁣⁣
▪️𝐉𝐚𝐜𝐤𝐤𝐧𝐢𝐟𝐞 𝐋𝐞𝐯𝐞𝐥 𝟑- Leg raises to 90 degrees and meeting half way with heel taps ⁣⁣
⁣⁣

Mag beach tayo 🏖

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