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September 2, 2017 TPD-Gurl 0

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When I am overseas, I always brag about this place 🇳🇿 Queenstown is a winter wonderland ❄️ if you want 🏔 💦 🚤 🥾 🎣 🐑 🥘 then this is your place in the world 🌎

Feeling comfy and gym ready with my @tiyagah 🐯what’s your go-to comfy clothes?👇🏼

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Let me teach your children 😂

Does anyone else get that vein down the middle of their forehead? 🧐 wearing: @shockwavefashion

🍑 Squat Tips 🍑 ⁣⁣⁣
⁣⁣⁣
Getting a squat right is one of the basics. So I went to @l.borja_pt to get some advice on good squat form. ⁣⁣Check out his gram for more inspiration. ⁣⁣⁣
⁣
Hot tips 🔥 ⁣
▪️Feet planted shoulder width apart. Just under the hips.⁣⁣⁣
▪️Flare your knees out⁣⁣⁣
▪️Keep your knees behind your toes ⁣⁣⁣
▪️Push the floor apart when you rise⁣⁣⁣
▪️Controlled movements to engage muscles ⁣⁣⁣
▪️Shoulders back, chest out and straight back⁣⁣
⁣⁣
Wearing: @tiyagah

Imagining the warmth ☀️ 🌴

Does the tomato sauce 🍅 get stored in the fridge or the pantry? Go!👇🏼

Such a beautiful day to get outdoors ☀️ 🏖 wearing|| @tiyagah

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When I am overseas, I always brag about this place 🇳🇿 Queenstown is a winter wonderland ❄️ if you want 🏔 💦 🚤 🥾 🎣 🐑 🥘 then this is your place in the world 🌎

Feeling comfy and gym ready with my @tiyagah 🐯what’s your go-to comfy clothes?👇🏼

Loving this sunny weather in New Zealand winter ❄️ ☀️ Heading to somewhere with snow this week ⛄️ where could I be going? 🤷🏻‍♀️

Let me teach your children 😂

Does anyone else get that vein down the middle of their forehead? 🧐 wearing: @shockwavefashion

🍑 Squat Tips 🍑 ⁣⁣⁣
⁣⁣⁣
Getting a squat right is one of the basics. So I went to @l.borja_pt to get some advice on good squat form. ⁣⁣Check out his gram for more inspiration. ⁣⁣⁣
⁣
Hot tips 🔥 ⁣
▪️Feet planted shoulder width apart. Just under the hips.⁣⁣⁣
▪️Flare your knees out⁣⁣⁣
▪️Keep your knees behind your toes ⁣⁣⁣
▪️Push the floor apart when you rise⁣⁣⁣
▪️Controlled movements to engage muscles ⁣⁣⁣
▪️Shoulders back, chest out and straight back⁣⁣
⁣⁣
Wearing: @tiyagah

Imagining the warmth ☀️ 🌴

Does the tomato sauce 🍅 get stored in the fridge or the pantry? Go!👇🏼

Such a beautiful day to get outdoors ☀️ 🏖 wearing|| @tiyagah

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