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Lifestyle

I love to explore different ways to improve quality of life, whether it be setting goals for myself or doing some DIY to save money. Here you’ll get many flavours of the pie!

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Lifestyle

My journey to learning Tagalog: Part One

All my life I have been surrounded by bilingual people. My mother speaks Ilocano (Tagalog dialect), my step-mother speak Tagalog,…

Tania 3September 6, 2017
Travel

Things to do in Phuket, Thailand

I was lucky enough to go on a retreat with the Miss Universe New Zealand 2017 top 20 to Phuket,…

Tania 9September 4, 2017

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🏋🏻‍♀️ Bent Over Lat Pull Downs 💪🏼 ⁣ ⁣ ✅ First video, slow movements and control of arms. Not passing the 90degree mark to maintain the weight. Slight Bent knees and straight back.⁣ ⁣ ❌ Second video, bent arms and uncontrolled movements. Arms going beyond 90degree and dropping the weight. ⁣ ⁣ Getting form right in collaboration with personal trainer @l.borja_pt
Stepping on seaweed is definitely not the worse thing I’ve stepped in. I once stepped on a rusty nail 😬 what’s the worse thing you’ve stepped in/on? 🤔
A weekend with sleep in’s, good food and great company is my ideal lazy weekend 💜 what is yours? 🤷🏻‍♀️
🍑 Home Booty 🔥 ⁣ ⁣ ▪️Fire Hydrants 10x each leg ⁣ ▪️Glute Lifts 10x each leg⁣ ▪️Squats + Scissors 10x⁣ ⁣ 3 Sets ⁣ ⁣ In collaboration with 👉🏼 @l.borja_pt
What I like to think I look like when I walk into a room 😂 Wearing|| @festithrills
The ocean or a pool? Which one do you prefer?
One thing I’ve always been self-conscious of, is my round face. If I wear lose clothing, people assume I’m a chubba chub. Now, I appreciate my round face because I’m always going to look like a 👶🏻What is a flaw that you’ve come to appreciate?👇🏼⁣ ⁣ Outfit from @festithrills
🔥 Ab Workout 🔥 ⁣ ⁣ Some exercise is better than none. No matter where you are, you can squeeze in a quick active session 💦 ⁣ ⁣ ➡️ Crossover Climbers 20x⁣ ➡️ Mountain Climbers 20x⁣ ⁣ 3 Reps. Finish off with ⤵️⁣ ➡️ 1 Minute Plank
When I stopped looking, I found you ❤️

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🏋🏻‍♀️ Bent Over Lat Pull Downs 💪🏼 ⁣ ⁣ ✅ First video, slow movements and control of arms. Not passing the 90degree mark to maintain the weight. Slight Bent knees and straight back.⁣ ⁣ ❌ Second video, bent arms and uncontrolled movements. Arms going beyond 90degree and dropping the weight. ⁣ ⁣ Getting form right in collaboration with personal trainer @l.borja_pt
Stepping on seaweed is definitely not the worse thing I’ve stepped in. I once stepped on a rusty nail 😬 what’s the worse thing you’ve stepped in/on? 🤔
A weekend with sleep in’s, good food and great company is my ideal lazy weekend 💜 what is yours? 🤷🏻‍♀️
🍑 Home Booty 🔥 ⁣ ⁣ ▪️Fire Hydrants 10x each leg ⁣ ▪️Glute Lifts 10x each leg⁣ ▪️Squats + Scissors 10x⁣ ⁣ 3 Sets ⁣ ⁣ In collaboration with 👉🏼 @l.borja_pt
What I like to think I look like when I walk into a room 😂 Wearing|| @festithrills
The ocean or a pool? Which one do you prefer?
One thing I’ve always been self-conscious of, is my round face. If I wear lose clothing, people assume I’m a chubba chub. Now, I appreciate my round face because I’m always going to look like a 👶🏻What is a flaw that you’ve come to appreciate?👇🏼⁣ ⁣ Outfit from @festithrills
🔥 Ab Workout 🔥 ⁣ ⁣ Some exercise is better than none. No matter where you are, you can squeeze in a quick active session 💦 ⁣ ⁣ ➡️ Crossover Climbers 20x⁣ ➡️ Mountain Climbers 20x⁣ ⁣ 3 Reps. Finish off with ⤵️⁣ ➡️ 1 Minute Plank
When I stopped looking, I found you ❤️

Snapchat

Snapchat

Follow pdawg444 on Snapchat!

Save 20% with the code TANIAPD20 on na-kd.com

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